熬夜又不想伤肝？方法只有一个……

　　审稿专家：陈珑| 北京大学第一医院内科博士

　　参考文献

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　　[3]Hernández Santiago K, López-López AL, Sánchez-Mu oz F, et al. Sleep deprivation induces oxidative stress in the liver and pancreas in young and aging rats. Heliyon [J]. 2021, 11;7(3): e06466.

　　[4]Imaizumi H, Takahashi A, Tanji N, et al. The Association between Sleep Duration and Non-Alcoholic Fatty Liver Disease among Japanese Men and Women. Obes Facts [J]. 2015, 8(4):234-242.

　　[5]Donga E, van Dijk M, van Dijk JG, et al. A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. J Clin Endocrinol Metab [J]. 2010, 95(6):2963-2968.

　　[6]Mulaikal T.A., Emond J.C. Physiology and Anatomy of the Liver. 2012, Springer, New York, NY.

　　[7]https://health.clevelandclinic.org/4-signs-your-liver-is-in-trouble-and-tips-to-protect-it/

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